The Food Diary & Recipe Calculator helps you track your daily calorie intake, macros, and other essential nutrients like fat, protein, carbs, and sodium. Perfect for anyone looking to manage their diet or follow a specific nutrition plan, this template allows you to log each meal’s nutritional breakdown, including breakfast, snacks, lunch, dinner, and supper. The template automatically calculates the differences between your target calorie range and your actual intake, helping you stay on track. It also supports recipe creation, where you can input ingredients and their nutritional content to calculate the full breakdown of a meal.

Key Features:

• Daily Calorie & Macronutrient Tracking: Track calories, total fat, carbohydrates, fiber, protein, and sodium for each meal and snack throughout the day, including breakfast, lunch, and dinner. The sheet updates in real time to reflect your progress.
• Meal-Specific Tracking: Input the details of each meal, and the sheet will automatically calculate the total calories and macros. You can add recipes by inputting ingredients, weight, and their respective nutritional values for an accurate meal breakdown.
• Target Calorie Range: Set your daily calorie target, and the template will compare your actual intake to your goal, helping you understand your differences in calorie consumption throughout the day.
• Macro Breakdown & Checklists: Monitor your macros with checkboxes that track whether you’re hitting your nutritional goals (e.g., protein, fats, carbs). This can be done by meal or in total for the day.
• Noom Color System: Uses the Noom color system to track whether your meals fall within healthy ranges for calorie density and nutritional content, helping you balance your food choices.